Training Log Archive: mgb

Running 1:04:50 [3] 6.59 mi (9:50 / mi) +134m 9:15 / mi

Running 39:22 [3] 4.08 mi (9:39 / mi) +70m 9:10 / mi

Running warm up/down 2:32 [2] 0.25 mi (10:09 / mi) +1m 10:01 / mi

Orienteering 1:40:25 [3] 5.65 mi (17:46 / mi) +158m 16:21 / mi

Running 1:18:00 [3] 8.27 mi (9:26 / mi) +41m 9:17 / mi

Running 11:50 [2] 0.56 mi (20:57 / mi) +91m 13:58 / mi

Running 43:24 [3] 4.54 mi (9:34 / mi) +5m 9:32 / mi

Running 1:03:45 [3] 6.64 mi (9:36 / mi) +135m 9:02 / mi

Running 40:20 [3] 4.09 mi (9:52 / mi) +62m 9:25 / mi

Orienteering 1:22:07 [3] 4.66 mi (17:37 / mi) +136m 16:09 / mi

Running 46:32 [3] 5.0 mi (9:18 / mi) +33m 9:07 / mi

Running warm up/down 9:18 [2] 0.48 mi (19:16 / mi) +52m 14:26 / mi

Running 30:46 [3] 2.86 mi (10:45 / mi) +115m 9:34 / mi

Running 44:08 [3] 4.61 mi (9:35 / mi) +6m 9:33 / mi

Running 1:03:38 [3] 6.61 mi (9:38 / mi) +135m 9:03 / mi

Running 1:17:11 [3] 8.3 mi (9:18 / mi) +45m 9:09 / mi

Running warm up/down 11:29 [2] 0.58 mi (19:56 / mi) +90m 13:25 / mi

Orienteering 1:19:10 [3] 7.7 km (10:17 / km)

Running 35:40 [3] 3.8 mi (9:24 / mi) +48m 9:02 / mi

Running 1:04:45 [3] 6.59 mi (9:50 / mi) +129m 9:16 / mi

Running 40:45 [3] 4.1 mi (9:56 / mi) +73m 9:25 / mi

Running long 1:33:57 [3] 9.87 mi (9:31 / mi) +176m 9:01 / mi

Running 1:05:40 [3] 6.59 mi (9:58 / mi) +134m 9:23 / mi

Running 41:28 [3] 4.06 mi (10:13 / mi) +85m 9:36 / mi