Training Log Archive: mgbIn the 30 days ending Sep 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 21:03 [4] 3.07 mi (6:51 / mi) +2m 6:51 / mi
Running 38:46 [3] 4.11 mi (9:26 / mi) +93m 8:49 / mi
Orienteering race 1:04:05 [3] 4.52 mi (14:11 / mi) +190m 12:32 / mi
Running intervals 25:58 [4] 3.52 mi (7:23 / mi)
Orienteering race 52:45 [4] 3.52 mi (14:59 / mi) +116m 13:36 / mi
Orienteering race 48:34 [3] 2.98 mi (16:18 / mi) +87m 14:57 / mi
Orienteering race 37:23 [3] 2.55 mi (14:40 / mi) +70m 13:30 / mi
Running 51:59 [3] 6.21 mi (8:22 / mi) +27m 8:16 / mi
Running intervals 23:10 [4] 3.22 mi (7:12 / mi)
Running 1:22:50 [3] 10.03 mi (8:15 / mi) +76m 8:04 / mi
Running intervals 26:16 [4] 3.53 mi (7:26 / mi) +1m 7:26 / mi
Orienteering race 1:30:32 [3] 9.17 mi (9:52 / mi) +87m 9:35 / mi