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Training Log Archive: mgb

In the 28 days ending Feb 28, 2013:

activity	#	time	miles		km		+m
Running	16	12:07:15	70.76		113.89		935
Strength	2	3:00:00
Cycling	6	2:25:00	35.09	(4:08)	56.47	(2:34)
Total	22	17:32:15	105.85		170.36		935

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Thursday Feb 28, 2013 #

6 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Warm up before intervals

7 PM

Running warm up/down 10:00 [3]

Drills

Running intervals 24:37 [5] 5.8 km (4:15 / km)

Great intervals today, pretty long though.

800,1200,1000,800,2x600,2x400

Running 12:00 [3] 1.2 km (10:00 / km)

Running warm up/down 10:00 [1]

Running 2:00 [3] 0.4 km (5:00 / km)

Strides

Wednesday Feb 27, 2013 #

5 PM

Cycling 30:00 [3] 7.42 mi (4:03 / mi)

Biking at gym.

Tuesday Feb 26, 2013 #

6 PM

Running 1:02:37 [3] 6.6 mi (9:29 / mi) +137m 8:55 / mi

Regular Tuesday route.

Monday Feb 25, 2013 #

5 PM

Cycling 25:00 [3] 6.12 mi (4:05 / mi)

Biking at gym

Sunday Feb 24, 2013 #

11 AM

Running 1:30:46 [3] 9.73 mi (9:20 / mi) +239m 8:40 / mi

Felt better than I have done in a while for the long run. This was the hillier route as well, and I felt pretty good through-out.

Saturday Feb 23, 2013 #

3 PM

Running 36:53 [3] 4.12 mi (8:57 / mi) +80m 8:26 / mi

Thursday Feb 21, 2013 #

7 PM

Running warm up/down 12:00 [3]

Coached drills

Running 1:52 [3] 0.4 km (4:40 / km)

Strides

Running intervals 13:31 [5] 3.4 km (3:59 / km)

A little bit shorter and faster today. Running with a group that made me go a little bit faster. Legs felt good.

3x600
4x400

Running 15:00 [3] 1.4 km (10:43 / km)

Running warm up/down 2:02 [3] 0.2 km (10:10 / km)

Running warm up/down 5:00 [3]

Coached stretching

Wednesday Feb 20, 2013 #

6 PM

Running 24:40 [3] 3.1 mi (7:57 / mi)

Tread mill

Tuesday Feb 19, 2013 #

5 PM

Cycling 25:00 [3] 5.89 mi (4:15 / mi)

Biking at the gym.

Monday Feb 18, 2013 #

1 PM

Running long 1:31:39 [3] 9.81 mi (9:21 / mi) +193m 8:48 / mi

My first long run in a while. I felt pretty good, but I was not trying for stellar pace though.

Sunday Feb 17, 2013 #

3 PM

Running 49:07 [3] 5.15 mi (9:32 / mi) +124m 8:52 / mi

Saturday Feb 16, 2013 #

4 PM

Running 37:47 [3] 4.12 mi (9:11 / mi) +81m 8:39 / mi

Thursday Feb 14, 2013 #

7 PM

Running warm up/down 15:00 [2]

I was late to the training, so I arrived just when the coached warm up started.

Running 2:06 [3] 0.4 km (5:15 / km)

Strides

Running intervals 23:58 [4] 5.6 km (4:17 / km)

I went with the fast girls this time, and that was a good pace for me. I had planned to do the short program but I did the long one, since they were doing it as well.

4x1000m
4x400m

Running 12:00 [2] 1.2 km (10:00 / km)

Running warm up/down 10:00 [2]

Wednesday Feb 13, 2013 #

5 PM

Cycling 30:00 [3] 7.17 mi (4:11 / mi)

Biking at gym,

Monday Feb 11, 2013 #

5 PM

Running 30:00 [3] 3.73 mi (8:03 / mi)

At the gym, but still happy to get some better pace going.

Another session of shoveling. This time on top of a flat roof that we did not want to collapse when it will start raining tomorrow.

Woefully little running the past couple of weeks. Need to remedy that.