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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering1 1:34:43 4.99(18:59) 8.03(11:48) 160
  Total1 1:34:43 4.99(18:59) 8.03(11:48) 160

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Su

Sunday Oct 11, 2015 #

8 AM

Orienteering 1:34:43 [3] 4.99 mi (18:59 / mi) +160m 17:16 / mi

A lot of fun technical orienteering both days, on a great map. A little bit hard to run due to the rockiness and the amount of deadfall. No big mistakes, but slow running.

Sunday - Day 2 - Red - Splits

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