Training Log Archive: mgbIn the 1 days ending Apr 15, 2012:
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| Su |
Sunday Apr 15, 2012 #
10 AM
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)
Warm-up before the middle, trying to get the stiff muscles to move.
Orienteering race 49:59 [4] 4.9 mi (10:12 / mi)
I had a good race today. Trying to go a little bit slower, not making any mistakes, and that paid off. No real mistakes apart some small things at 8 and 9.
8: Used the left flat rock and came to the west of cliff/boulders so I had to round it to the control.
9: I wanted to get to the path, but I never hit it so I did something in the middle. I also stepped into a hole, falling pretty hard. I think the foot is ok though.
Apart from that, it was a clean race and I placed much better today at 22 out of 29.
8: Used the left flat rock and came to the west of cliff/boulders so I had to round it to the control.
9: I wanted to get to the path, but I never hit it so I did something in the middle. I also stepped into a hole, falling pretty hard. I think the foot is ok though.
Apart from that, it was a clean race and I placed much better today at 22 out of 29.