Training Log Archive: mgbIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
6 PM
Running warm up/down 5:56 [3] 0.74 mi (8:03 / mi)
Running warm up/down 8:00 [3]
Drills
Running intervals 11:30 [4] 1.76 mi (6:32 / mi) +2m 6:31 / mi
CSU outdoor intervals. Doing the short-short version due to the championships this weekend after talking to Terry.
1000m: (1:38.7, 1:41.8, 51.2): 4:11.7 (6:45 min/mile)
400m: 1:32.7 (6:13 min/mile)
1000m: (1:39.1, 1:42.6, 52): 4:13.7 (6:48 min/mile)
400m: 1:32.9 (6:14 min/mile)
Very few in attendance today, even from the running section. I was the lone orienteer there.
1000m: (1:38.7, 1:41.8, 51.2): 4:11.7 (6:45 min/mile)
400m: 1:32.7 (6:13 min/mile)
1000m: (1:39.1, 1:42.6, 52): 4:13.7 (6:48 min/mile)
400m: 1:32.9 (6:14 min/mile)
Very few in attendance today, even from the running section. I was the lone orienteer there.
Running warm up/down 10:00 [2] 0.6 km (16:40 / km)
Walking between intervals.
Running 2:04 [3] 0.27 mi (7:39 / mi) +1m 7:34 / mi
Strides