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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Dec 3, 2011:

activity # timemileskm+m
  Orienteering2 1:14:37 6.14(12:09) 9.88(7:33) 210
  Running2 20:00 1.0(20:00) 1.61(12:25)
  Total2 1:34:37 7.14(13:15) 11.49(8:14) 210

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Saturday Dec 3, 2011 #


Phil put on a great event with a sprint format. Two courses that set you up for a chasing start final. It was a great map and fun courses.

I am pretty happy with how the day went. The competition was much tougher than usual for a local event so my placement was not stellar, but relative to the competition I am pretty happy with my placement. My orienteering went pretty well, and it was mostly the speed factor that made me loose time.

I did not feel anything when it comes to the ankle, so that was really great.
10 AM

Orienteering race 19:38 [3] 1.51 mi (13:00 / mi) +60m 11:34 / mi

This course was a little bit easier, and was more about running. Felt like I did it pretty well though, with pretty good flow. Getting tired by 8.


Orienteering race 29:16 [3] 2.31 mi (12:40 / mi) +66m 11:38 / mi

This was the first course I ran, and probably my weakest run. Did small mistakes on 7 and 17.


Running warm up/down 10:00 [3] 0.5 mi (20:00 / mi)

12 PM

Orienteering race 25:43 [4] 2.32 mi (11:05 / mi) +84m 9:58 / mi

I started 25 seconds before Peter. With that as a great motivator, I started fast and was able to keep it up pretty well. Hardly any orienteering mistakes (except 5), so I was able to keep ahead of Peter and I did not see him anymore after looking back on my way to 8. Only 4-5 minutes behind the winners for this sprint leg, which is is great for me.


Running warm up/down 10:00 [3] 0.5 mi (20:00 / mi)

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