Training Log Archive: mgb

Event: NEOC: Cemetery Hill
 

Phil put on a great event with a sprint format. Two courses that set you up for a chasing start final. It was a great map and fun courses.

I am pretty happy with how the day went. The competition was much tougher than usual for a local event so my placement was not stellar, but relative to the competition I am pretty happy with my placement. My orienteering went pretty well, and it was mostly the speed factor that made me loose time.

I did not feel anything when it comes to the ankle, so that was really great.

This course was a little bit easier, and was more about running. Felt like I did it pretty well though, with pretty good flow. Getting tired by 8.

QuickRoute: http://www.sprintseries.org/doma/show_map.php?user...

This was the first course I ran, and probably my weakest run. Did small mistakes on 7 and 17.

QuickRoute: http://www.sprintseries.org/doma/show_map.php?user...

I started 25 seconds before Peter. With that as a great motivator, I started fast and was able to keep it up pretty well. Hardly any orienteering mistakes (except 5), so I was able to keep ahead of Peter and I did not see him anymore after looking back on my way to 8. Only 4-5 minutes behind the winners for this sprint leg, which is is great for me.

QuickRoute: http://www.sprintseries.org/doma/show_map.php?user...

Short Sprint - Splits

Long Sprint - Splits

Final Sprint - Splits