Training Log Archive: loweesIn the 9 days ending Aug 4, 2013:
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Saturday Aug 3, 2013 #
12 PM
Orienteering race 1:47:21 [5] 13.27 km (8:05 / km)
ahr:174 max:191
Day 6 - Coulmony and Belivat
Quite steady, made a few mistakes but nothing major until one control in the end which was silly. Ran the course all on my own, was waiting for people to catch me up but they never came. Got a bit unmotivated towards the end and rushed it a bit
Quite steady, made a few mistakes but nothing major until one control in the end which was silly. Ran the course all on my own, was waiting for people to catch me up but they never came. Got a bit unmotivated towards the end and rushed it a bit
Friday Aug 2, 2013 #
12 PM
Orienteering race 1:00:03 [5] 8.2 km (7:19 / km)
ahr:180 max:197
Day 5 - Roseisle
Pretty much poop all the way to 7th control, after that I did better. So nice forest, just didn't quite know what to expect I think and also did the mistake of going out on the beach... (n)
Pretty much poop all the way to 7th control, after that I did better. So nice forest, just didn't quite know what to expect I think and also did the mistake of going out on the beach... (n)
Thursday Aug 1, 2013 #
11 AM
Orienteering race 40:56 [5] 5.45 km (7:31 / km)
ahr:186 max:194
Day 4 - Loch of Boath
Felt a bit tired today and got a bit nervous with the camera in the start haha.. Missed the first two controls, no idea what I was doing. The rest of the run was a bit scrappy but got better towards the end..
Felt a bit tired today and got a bit nervous with the camera in the start haha.. Missed the first two controls, no idea what I was doing. The rest of the run was a bit scrappy but got better towards the end..
Tuesday Jul 30, 2013 #
1 PM
Orienteering race 1:04:45 [5] 9.57 km (6:46 / km)
ahr:189 max:196
Day 3 - Culbin
Good race! Really pleased, no big mistakes today!
Good race! Really pleased, no big mistakes today!
Monday Jul 29, 2013 #
11 AM
Orienteering race 43:09 [5] 6.5 km (6:38 / km)
ahr:189 max:198
Day 2 - Carse of Ardersier
Was doing well and was really enjoying it until the 12th control.. I started reading from no. 12 but was actually running from the 11th. So stupid, got all the way to no.13 and realised something was wrong when I looked at my discriptions. Lost a bit of focus after that and was really annoyed! But other than that it was a good race
Was doing well and was really enjoying it until the 12th control.. I started reading from no. 12 but was actually running from the 11th. So stupid, got all the way to no.13 and realised something was wrong when I looked at my discriptions. Lost a bit of focus after that and was really annoyed! But other than that it was a good race
Sunday Jul 28, 2013 #
Event: Scottish 6 Days
10 AM
Orienteering race 1:09:45 [5] 9.8 km (7:07 / km)
ahr:185 max:196
Day 1 - Lossie
Not done much sand dunes at all before but managed pretty well today. Totally messed up the two controls in the green bit in the end. Lost over 7 min only on them two controls! :(
Not done much sand dunes at all before but managed pretty well today. Totally messed up the two controls in the green bit in the end. Lost over 7 min only on them two controls! :(