Training Log Archive: loweesIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
12 PM
Running 57:52 [2] 9.27 km (6:15 / km)
Throat feeling better but not tip top, wanted to go for a little run though! Steady with my dad around the forest loop at the summerhouse. Quad sore but ran 3 k longer than planned and it felt good to get out finally. Swollen and sore after but throat feels fine
7 PM
Note
Throat was not as good as I thought.. now really sore again :(
Tuesday Mar 27, 2018 #
6 PM
Strength & Conditioning 20:00 [1]
Went to the gym just to do something. A bit of core, back and arms. Anything not involving quads really.