Training Log Archive: loweesIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
11 AM
Running 15:01 [2]
Orienteering 33:29 [2]
Sågen, 10mila training area
Really tricky and cool terrain. Was very much enjoying it until I fell over and banged my quad on a root.
Really tricky and cool terrain. Was very much enjoying it until I fell over and banged my quad on a root.
Saturday Mar 24, 2018 #
3 PM
Running 44:56 [2]
To the clubhouse and start + back home after
Orienteering 51:14 [2]
Ran out of energy 10 min in but managed to pick myself up and did another five controls, then jogged back.
Not hungover at all but I did have a very long lie in which meant I missed a meal and that was probably why I felt a bit shit.
Not hungover at all but I did have a very long lie in which meant I missed a meal and that was probably why I felt a bit shit.
Thursday Mar 22, 2018 #
6 PM
Running 15:40 [2]
To Hökarängen
Orienteering 48:56 [2]
Night o in Hökarängen
Wednesday Mar 21, 2018 #
6 PM
Running 1:15:12 [3] 14.73 km (5:06 / km)
From Odenplan to home, met up with Josh halfway. Got a bit tired towards the end, specially quads.
Ankle felt much better than it has recently
Ankle felt much better than it has recently
Tuesday Mar 20, 2018 #
6 PM
Running intervals 21:00 [5] 5.97 km (3:31 / km)
4x(90 s, 90 s, 3 min)
1 min recovery and 2 min recovery after the 3 min intervals.
But missed the first two 90 s intervals..
Felt good!
1 min recovery and 2 min recovery after the 3 min intervals.
But missed the first two 90 s intervals..
Felt good!
Running 57:39 [2]