Training Log Archive: loweesIn the 7 days ending Apr 2, 2013:
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Monday Apr 1, 2013 #
12 PM
Orienteering race 24:57 [4] 4.16 km (6:00 / km)
ahr:179 max:188
JK day 4, Relay
First leg in the Women Short. Had the longer gaffel to first control so lost some of the faster runners and then a made some stupid little misses here and there
First leg in the Women Short. Had the longer gaffel to first control so lost some of the faster runners and then a made some stupid little misses here and there
Warm Up/Down 10:00 [2]
Sunday Mar 31, 2013 #
12 PM
Orienteering race 1:33:47 [4] 11.5 km (8:09 / km)
JK day 3, Long
Ok run, not good but not too bad either.. I find it hard to push myself, I think I could've run faster
Ok run, not good but not too bad either.. I find it hard to push myself, I think I could've run faster
Warm Up/Down 20:00 [2]
Saturday Mar 30, 2013 #
12 PM
Orienteering race 45:50 [4] 7.16 mi (6:24 / mi)
ahr:179 max:193
JK day 2, middle
Not fast enough, made three big mistakes.
Not fast enough, made three big mistakes.
Warm Up/Down 15:00 [2]
Friday Mar 29, 2013 #
Event: JK 2013
3 PM
Orienteering race 14:32 [5] 3.0 km (4:51 / km)
JK day 1, Sprint
Had a good run but didn't feel very fast. Have done too much running in snow and too little sprint and short interval training
Had a good run but didn't feel very fast. Have done too much running in snow and too little sprint and short interval training
Warm Up/Down 20:00 [2]