Training Log Archive: ZippyIn the 7 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Note
Drive home from Marin
Saturday Nov 9, 2019 #
Event: Mt. Tamilpais Trail Run
Run 3:27:58 [3] 18.13 mi (11:28 / mi) +4081ft 9:27 / mi
Mt Tam Trail Run. STEEP climbs. Steep Ravine Trail is so steep it literally has a ladder section. Super stoked to run on Dipsea and down through Muir Woods; trails that are just steeped in running history.
Ran super easy through the mile 9 aid, opened it up a bit to 11, then let the legs go the rest of the race. Incredibly surprised at the paces I was throwing down and how hard I ran for that last 10k. Finished with quite a bit left in the tank. Tailwind for the WIN.
Wound up 25th OA and 7th in 40-49 AG; 5th was about 90 secs up. Totally catch-able if I had known.
Ran super easy through the mile 9 aid, opened it up a bit to 11, then let the legs go the rest of the race. Incredibly surprised at the paces I was throwing down and how hard I ran for that last 10k. Finished with quite a bit left in the tank. Tailwind for the WIN.
Wound up 25th OA and 7th in 40-49 AG; 5th was about 90 secs up. Totally catch-able if I had known.
Friday Nov 8, 2019 #
Note
Travel to Marin
Wednesday Nov 6, 2019 #
Paddle 50:28 [3] 2.8 mi (18:01 / mi)
Work PT paddle from point 6 to the dam and back. Water is cooling down quite a lot, and is WAY low with more coming out in the near future.
Tuesday Nov 5, 2019 #
Run 58:48 [3] 6.82 mi (8:37 / mi) +94ft 8:31 / mi
Tempo intervals on the dam at work. Walked 5, then jogged 10 to warm up. Then 5 x 6 mins tempo with 2 min recoveries. Mt Tam 30k on Saturday and I'm still on the fence about it.