Training Log Archive: ZippyIn the 7 days ending Nov 3, 2019:
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Saturday Nov 2, 2019 #
Run 2:20:40 [3] 13.13 mi (10:43 / mi) +1978ft 9:23 / mi
Aerobic run on the PCT from 74 near Paradise Cafe - pacing and nutrition practice for the last two races this year. Still a bit sick so started dehydrated and felt it at the end. Good legs and not very beat up at the end, just need to kick this thing and drink more. Fun.
Friday Nov 1, 2019 #
Note
FULL day down in the OC getting the car serviced before we head up for MT Tam next week. Then the long drive home in Friday afternoon traffic. Dead.
Thursday Oct 31, 2019 #
Run 1:00:01 [3] 6.14 mi (9:47 / mi) +619ft 8:55 / mi
Stroller jog with Zach the "Average Pace Killer". Swollen, tender lymph nodes this AM so what I was hoping was allergies from the wind turned out to be a cold after all. Should have time to get over this and do one more BIG block before Saddleback.
Wednesday Oct 30, 2019 #
Note
Busy day at work with EOM stuff, 80 MPH winds, and I'm getting Zach's cold. Backing off a bit and making sure I'm good for MT Tam 30k and Saddleback Marathon.
Tuesday Oct 29, 2019 #
Run 1:22:47 [3] 9.8 mi (8:27 / mi) +280ft 8:13 / mi
Aerobic run around the lake for work PT. I thought it was only 8.5, but it turned out to be almost 10 from the office. Whoops.
Monday Oct 28, 2019 #
Note
Purchasing is open so it's BUY ALL THE THINGS!!! GO, GO, GO!!! Then a half day and off to G's last soccer game....today got shit-canned.