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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zippy

In the 1 days ending Nov 6, 2019:

activity # timemileskm+ft
  Paddle1 50:28 2.8(18:01) 4.51(11:12)
  Total1 50:28 2.8(18:01) 4.51(11:12)

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Wednesday Nov 6, 2019 #

Paddle 50:28 [3] 2.8 mi (18:01 / mi)

Work PT paddle from point 6 to the dam and back. Water is cooling down quite a lot, and is WAY low with more coming out in the near future.

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