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Training Log Archive: Zippy

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  Run1 58:48 6.82(8:37) 10.98(5:21) 94
  Total1 58:48 6.82(8:37) 10.98(5:21) 94

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Tu

Tuesday Nov 5, 2019 #

Run 58:48 [3] 6.82 mi (8:37 / mi) +94ft 8:31 / mi

Tempo intervals on the dam at work. Walked 5, then jogged 10 to warm up. Then 5 x 6 mins tempo with 2 min recoveries. Mt Tam 30k on Saturday and I'm still on the fence about it.

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