Training Log Archive: bmIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
12 PM
Warm Up/Down 14:22 [3] 1.6 km (8:59 / km)
shoes: Inov8 Oroc 280 2012
Orienteering (British Middles) 3:05 [4] 0.5 km (6:10 / km)
max:184 slept:8.0 (injured) (sick) shoes: Inov8 Oroc 280 2012
Planned my route to #1 before I even got in the start. Got #1, slight faff in the circle if we are being picky.
Slammed into a rock leaving it. Cut to hand and a deep cut in my leg. Lost concentration and drifted off to #2, hobbling. Hobbled slowly to three, was on top of it but paying little attention to the map, and more attention to my leg/hand/cold. Eventually found it, but only being able to limp, still being ill and binning so much time, I called it a day.
Discombobulated.
Slammed into a rock leaving it. Cut to hand and a deep cut in my leg. Lost concentration and drifted off to #2, hobbling. Hobbled slowly to three, was on top of it but paying little attention to the map, and more attention to my leg/hand/cold. Eventually found it, but only being able to limp, still being ill and binning so much time, I called it a day.
Discombobulated.
Saturday Apr 20, 2013 #
11 AM
Warm Up/Down 15:32 [2] 1.64 km (9:28 / km)
slept:8.0 shoes: Asics Gel Kayano 18
Orienteering race (British Sprints Quali) 16:30 [5] *** 3.72 km (4:26 / km) +40m 4:13 / km
ahr:190 max:196 spiked:21/22c shoes: Asics Gel Kayano 18
Felt much better this morning but still not great. Decided to run anyway. Just struggled to get any speed going. Poor route to 11, +20s. Scraped into B final.
2 PM
Warm Up/Down 10:09 [2] 0.8 km (12:41 / km)
shoes: Asics Gel Kayano 18
Orienteering race (British Sprints B Final) 14:49 [5] *** 3.07 km (4:50 / km) +30m 4:36 / km
ahr:189 max:198 spiked:21/24c shoes: Asics Gel Kayano 18
Ran okay. Messed up #8 being on the wrong side of a wall, +30s. Nose bleed at 15, lost concentration trying not to spill blood everywhere. +5s on #18, +15s on #20. Nice to see that even after a messed up seasons training I have the pace to be not far behind if clean.
Friday Apr 19, 2013 #
Note
(sick) (rest day)
Still not great but assuming I don't wake up feeling awful I will go tomorrow. Will take it easy, main thing is Sunday.
Tuesday Apr 16, 2013 #
Note
(sick)
Monday Apr 15, 2013 #
Note
(rest day)
tiredddd. Was nice to sit down for a few hours on the train ahah