Training Log Archive: bmIn the 7 days ending Jul 18, 2011:
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Monday Jul 18, 2011 #
Orienteering 20:00 [2] 2.4 km (8:20 / km)
slept:8.0 shoes: Asics Gel Kayano 17
Gordan'O' after school goodbye Mr Lynch relay. Ran round the courses i'd planned to check they were in the right place. Good fun.
Sunday Jul 17, 2011 #
5 AM
Orienteering race (Harvester Relay) 1:41:52 [5] *** 9.46 km (10:46 / km)
ahr:184 max:200 spiked:18/20c slept:2.0 shoes: Inov8 Oroc 280 (old)
6th leg. 6k in 41mins.
Wanted to keep the FVO team behind, after some questions were asked by them "is he here for the experience?" well actually no, I was there to beat you :P
Really pushed, and apart from 2 small wobbles I was clean. FVO caught me at 12, but I managed to open a 1:30 lead back up. Best run in a while, really pleased. Felt strong, fast and actually accurate!
Felt the benefit of the double double rest day!
Wanted to keep the FVO team behind, after some questions were asked by them "is he here for the experience?" well actually no, I was there to beat you :P
Really pushed, and apart from 2 small wobbles I was clean. FVO caught me at 12, but I managed to open a 1:30 lead back up. Best run in a while, really pleased. Felt strong, fast and actually accurate!
Felt the benefit of the double double rest day!
C • YUS 2
9 AM
Orienteering race (Harvester Urban) 1:42:17 [4] *** 14.09 km (7:16 / km)
ahr:174 max:190 spiked:26/30c shoes: Asics Gel Kayano 17
Who doesn't sign an event so you spend 2k running around a random village looking for the event?
Anyways, got round but was destroyed at the end. Hungry, thirsty, tired.
Good fun though.
45 something, 10 down on Craney
Anyways, got round but was destroyed at the end. Hungry, thirsty, tired.
Good fun though.
45 something, 10 down on Craney
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
2 PM
Orienteering race (Harvester Middle) 1:14:21 [3] *** 8.42 km (8:50 / km) +120m 8:15 / km
ahr:173 max:196 spiked:20/28c slept:9.0 shoes: Inov8 Oroc 280 (old)
Just jogged around getting used to all these bushes. Good fun tho, lack of concentration so lots of mistakes. Got them out the system though!
Thursday Jul 14, 2011 #
4 PM
Running 47:26 [3] 7.51 km (6:19 / km)
ahr:176 max:188 slept:8.0 shoes: Asics Gel Kayano 17
Easy along the coast just getting back into it. Felt sooo much better for a few days rest, and actually wanted to go out and train. Only a shortie as I had to be back for a driving lesson (hit 50!), oh the joys of 3 point turns! Anyways felt nice to run!
Rest day tomorrow as after school we are heading straight up to the mall to see Harry Potter, and yes we really are *that* cool :D And then the mighty harvester weekend :D
Rest day tomorrow as after school we are heading straight up to the mall to see Harry Potter, and yes we really are *that* cool :D And then the mighty harvester weekend :D
Wednesday Jul 13, 2011 #
Note
slept:8.5 (rest day)
Tuesday Jul 12, 2011 #
Note
slept:9.0 (rest day)