Training Log Archive: A damp otterIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (JEC Relay 2014) 37:12 [4] 7.92 km (4:42 / km)
shoes: Inov8 X talon 190
Orienteering long (JEC long ) 1:20:01 [4] 16.1 km (4:58 / km)
shoes: Inov8 X talon 190
Orienteering race (JEC sprint 2014) 15:01 [5] 4.3 km (3:30 / km)
shoes: Inov8 f-lite 195 (blue+red)
Running (steady run endcliffe park) 34:10 [4] 8.62 km (3:58 / km) +140m 3:40 / km
ahr:165 max:181 shoes: Inov8 f-lite 195 (blue+red)