Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 7 days ending May 14, 2011:

activity

time

miles

Orienteering

2:38:47

15.31

(10:22)

24.64

(6:27)

325

41 /

52c

78%

Warm up/ Warm down

37:20

1.62

(23:07)

2.6

(14:22)

Running

19:47

2.49

(7:58)

4.0

(4:57)

200

Total

3:35:54

19.41

(11:07)

31.24

(6:55)

525

41 /

52c

78%

averages - sleep:7

1:13

0:00

» now

Saturday May 14, 2011 #

Event: British Orienteering Championships

2 PM

Orienteering race (British champs ) 1:05:53 [4] *** 8.5 km (7:45 / km) +225m 6:51 / km
spiked:15/19c (injured) shoes: Inov8 oroc 280 (old)

British champs wharncliffe and greno . Went off cautiously not Going to fast for the forst control . My cocentration Gone by number 2 and i lost about 3.5 mins in the sea of bushes . Carried on a bit annoyed to lose it so early on in the race . Aidan caught me up at 8 and i was with him to 12 where i took the wrong path . After that i found very little motivation and i found it very hard to run in all the unfergrowth i probally dropped about 5 mins because of this in the latter of the controls . Disapointed with my run to say the least but i need to learn from it for next season . 7th, winner = 55 somthing

Course 17 - Splits

Friday May 13, 2011 #

Note
(rest day)

Thursday May 12, 2011 #

Note
(rest day)

Wednesday May 11, 2011 #

6 PM

Orienteering race ( urban race 4 henleaze) 34:18 [4] *** 8.16 km (4:12 / km) +100m 3:58 / km
spiked:16/17c (injured) shoes: saucony jazz

Bok urban race 4 at henleaze another great course
started off at reasonable pace then slowed down a bit to ( take it easier ) otherwise i would have ben screaming at me not sure i took the best route to 3 and didnt notice the drinks station at 7 probally because i was just sooo concentrated :P at nine started to get into a reasonble pace again which i tried to keep with for the rest of the course . craney overtook me going to 10 and was gone by the time i punched 10. had trouble understanding the map around 13-14 and took the wrong path to 15 . apart from that an alright run and leg felt ok to :) and of course *benmaliphant* i know there is a national chamionships on saturday and i can promise i ran with that in mind

C • So whys the injury box tick... 7

7 PM

Warm up/ Warm down warm up/down (warm down and stretching) 10:00 [1] 0.6 km (16:40 / km)
(injured) shoes: saucony jazz

Tuesday May 10, 2011 #

Note
(injured) (rest day)

Monday May 9, 2011 #

7 PM

Running (slow jog) 19:47 [2] 4.0 km (4:57 / km) +200m 3:57 / km
slept:7.0 (injured) shoes: saucony jazz

went for a slow run around blaise with the slower junior group . event though it was short it was pretty hilly knee got pretty sore :/

8 PM

Warm up/ Warm down warm up/down (warm down and stretching) 12:20 [1] 1.0 km (12:20 / km)
(injured) shoes: saucony jazz

6:20 slow 1km jog
6 min stretching

knee very sore

Sunday May 8, 2011 #

Orienteering race (cannop ponds event) 58:36 [3] ** 7.98 km (7:21 / km)
spiked:10/16c (injured) shoes: Inov8 oroc 280 (old)

BOK district event at cannop ponds ( forest of dean )

messed up from the start at number 1 cut across the open and came to the right of the control and turned left to look for it until i could see the path then i realised and turned all the way back ( + 2 mins ) straight away after that came out right by number 2 and just wasnt able to see it behind a tree :( ( + 45 secs ) at this point i knew i wasnt going to have a good run so i decided to take it easy and just cruise round to not overdo it on my leg . messed up eight a bit because i could not understand the terrain as there were loads of unmarked ditches ( + 1 min ) messed up my exit to 10 as i took the wrong open section ( + 45 secs ) im not sure the map had any relevance to the terrain at 13 ( + 2 mins ) just not concentrating on 14 ( + 1.5 mins ) just walked up the hill at the end. leg didnt feel to bad :) duncan flew round in 41 mins!

C • No. 13 3

2 PM

Warm up/ Warm down (warm up / warm down) 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov8 oroc 280 (old)

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