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Training Log Archive: A damp otter

In the 10 days ending Aug 8, 2014:

activity # timemileskm+m
  Cycling10 4:10:00 58.91(4:15) 94.8(2:38)
  Running7 3:47:53 30.69(7:26) 49.39(4:37)
  Total16 7:57:53 89.6(5:20) 144.19(3:19)

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Friday Aug 8, 2014 #

2 AM

Cycling (back from work) 20:00 [2] 8.0 km (2:30 / km)

cycle back from work.
4 PM

Running (easy run oldbury court) 30:10 [2] 6.51 km (4:38 / km)
shoes: Inov8 f-lite 195 (blue+red)

easy run from home out round oldbury court.

Thursday Aug 7, 2014 #

Note
(rest day)

9 PM

Cycling (into work) 20:00 [2] 8.0 km (2:30 / km)

cycle into work.

Wednesday Aug 6, 2014 #

2 PM

Running (Steady run ) 43:00 [3] 9.58 km (4:29 / km)
shoes: Inov8 f-lite 195 (blue+red)

Steady run from home up the roads to uwe and out onto purdown, and then to the radio tower and back down the valley and along the path in oldbury court home.

Tuesday Aug 5, 2014 #

9 PM

Running (road loop frenchay) 30:24 [2] 6.77 km (4:29 / km)
shoes: Inov8 f-lite 195 (blue+red)

road loop in the rain round frenchay and bromley heath.

Monday Aug 4, 2014 #

3 PM

Running (oldbury court loop) 30:43 [2] 6.46 km (4:45 / km)
shoes: Inov8 f-lite 195 (blue+red)

oldbury court loop, just staying on the top fields.

Sunday Aug 3, 2014 #

7 PM

Cycling (cycle back from town) 20:00 [2] 8.0 km (2:30 / km)

back from town.

Running (oldbury court loop) 30:41 [2] 6.56 km (4:41 / km)
shoes: Inov8 f-lite 195 (blue+red)

loop round oldbury court, for a change.

Saturday Aug 2, 2014 #

1 PM

Cycling (to emma's) 40:00 [2] 14.2 km (2:49 / km)

cycle to emma's in the rain.

Friday Aug 1, 2014 #

2 AM

Cycling (back from work) 20:00 [2] 8.0 km (2:30 / km)

cycling back from town.
12 PM

Cycling (to franks) 25:00 [2] 9.2 km (2:43 / km)

cycling to franks.
2 PM

Running (oldbury court loop) 31:18 [2] 6.62 km (4:44 / km)
shoes: Inov8 f-lite 195 (blue+red)

slightly alternate loop round oldbury court.
7 PM

Cycling (back from franks) 25:00 [2] 9.2 km (2:43 / km)

back from frnaks along the cycle track.

Thursday Jul 31, 2014 #

8 PM

Running (easy run oldbury court) 31:37 [2] 6.89 km (4:35 / km)
shoes: Inov8 f-lite 195 (blue+red)

normal loop round oldbury court.
10 PM

Cycling (into work) 20:00 [2] 8.0 km (2:30 / km)

cycle into work.

Wednesday Jul 30, 2014 #

12 PM

Cycling (from town to emma's) 20:00 [2] 8.0 km (2:30 / km)

cycling to emma's from town.
11 PM

Cycling (back from emma's ) 40:00 [2] 14.2 km (2:49 / km)

cycing back from emma's

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