In the 10 days ending Aug 8, 2014:
Cycling (back from work) 20:00 [2] 8.0 km (2:30 / km)
Running (easy run oldbury court) 30:10 [2] 6.51 km (4:38 / km) shoes: Inov8 f-lite 195 (blue+red)
Note (rest day)
Cycling (into work) 20:00 [2] 8.0 km (2:30 / km)
Running (Steady run ) 43:00 [3] 9.58 km (4:29 / km) shoes: Inov8 f-lite 195 (blue+red)
Running (road loop frenchay) 30:24 [2] 6.77 km (4:29 / km) shoes: Inov8 f-lite 195 (blue+red)
Running (oldbury court loop) 30:43 [2] 6.46 km (4:45 / km) shoes: Inov8 f-lite 195 (blue+red)
Cycling (cycle back from town) 20:00 [2] 8.0 km (2:30 / km)
Running (oldbury court loop) 30:41 [2] 6.56 km (4:41 / km) shoes: Inov8 f-lite 195 (blue+red)
Cycling (to emma's) 40:00 [2] 14.2 km (2:49 / km)
Cycling (to franks) 25:00 [2] 9.2 km (2:43 / km)
Running (oldbury court loop) 31:18 [2] 6.62 km (4:44 / km) shoes: Inov8 f-lite 195 (blue+red)
Cycling (back from franks) 25:00 [2] 9.2 km (2:43 / km)
Running (easy run oldbury court) 31:37 [2] 6.89 km (4:35 / km) shoes: Inov8 f-lite 195 (blue+red)
Cycling (from town to emma's) 20:00 [2] 8.0 km (2:30 / km)
Cycling (back from emma's ) 40:00 [2] 14.2 km (2:49 / km)
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