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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering1 1:20:01 10.0(8:00) 16.1(4:58)
  Warm up/ Warm down1 5:30 0.81(6:49) 1.3(4:14)
  Total2 1:25:31 10.81(7:55) 17.4(4:55)

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Sa

Saturday Oct 4, 2014 #

11 AM

Warm up/ Warm down warm up/down (warm up + down) 5:30 [2] 1.3 km (4:14 / km)
shoes: Inov8 X talon 190

12 PM

Orienteering long (JEC long ) 1:20:01 [4] 16.1 km (4:58 / km)
shoes: Inov8 X talon 190

JEC long distance, very low lying dunes semi open semi forest, very fast and very warm, first 5 long legs were good, just run on a bearing till you see the feature controls, came undone at 6 where i ran straight over the index contour i was looking for without seeing it, and had to relocate from the path +90 secs, then i was ok till another couple of mistake just before spectator adding up to about +2 mins, strong through spectator and navigating really well after until i lost 2 mins in the green right at the end where the hill i was following just disappeared, close to the end my left calf cramped up and wouldn't come out, I've never experienced it but being so close to the end i just hobbled back and tried to minimise muscle damage while also minimising time loss. quite disappointing to be so sloppy and my endurace base is next to non existent at this time of year. cool area though

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