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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Orienteering1 15:01 2.67(5:37) 4.3(3:30)
  Warm up/ Warm down1 10:03 1.43(7:02) 2.3(4:22)
  Total2 25:04 4.1(6:07) 6.6(3:48)

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Fr

Friday Oct 3, 2014 #

5 PM

Warm up/ Warm down warm up/down (warm up + down) 10:03 [2] 2.3 km (4:22 / km)
shoes: Inov8 f-lite 195 (blue+red)

warming up and down for the sprint.
6 PM

Orienteering race (JEC sprint 2014) 15:01 [5] 4.3 km (3:30 / km)
shoes: Inov8 f-lite 195 (blue+red)

JEC sprint 2014, really really easy course, this should have been an advantage but i turned it into a disadvantage by switching off and not thinking, and taking bad route choices, apart from this I'm just not especially fit at the moment, and emit punching without the light was really slow and sloppy, wish i had one with a screen. 24th, but most of the top 20 were at jwoc and the time gap too anton was about the same.

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