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Training Log Archive: A damp otter

In the 1 days ending Jul 24, 2014:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Th

Thursday Jul 24, 2014 #

3 PM

Running (easy rest day run) 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 f-lite 195 (blue+red)

easy rest day run, down through borovets to the bottom road then just a couple of ups and downs.

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