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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A damp otter

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Orienteering1 15:00 1.74(8:37) 2.8(5:21)
  Total1 15:00 1.74(8:37) 2.8(5:21)

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Mo

Monday Jul 21, 2014 #

Event: JWOC 2014 - Borovets, BULGARIA
 
11 AM

Orienteering (Easy sprint training) 15:00 [2] 2.8 km (5:21 / km)
shoes: Inov8 f-lite 195 (blue+red)

Easy jog round the sprint model map in samokov.

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