Training Log Archive: A damp otterIn the 1 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
11 AM
Orienteering (Long model + sprint) 50:00 [2] 6.0 km (8:20 / km)
shoes: Inov8 f-lite 195 (blue+red)
Long model training in the morning and then some quicker sprint training in the afternoon running one control hard one control easy.
12 PM
Orienteering (Long model + sprint) 50:00 [2] 5.2 km (9:37 / km)
Long model in the morning and then some sprint training in the afternoon, did the sprint training one control hard one control easy.