Training Log Archive: A damp otter

warm up jog just running round the track at the AIS 5 times.

second day of the OA sprint training camp, today was a new session for me, basically a 3k on the track but there were 19 controls you had to get along the way, every control you had to change direction, so it was a acceleration, turning and punching practise session along with having to work out how far between each control then next one was by reading your control descriptions. quite a fun session as it made a 3k on a track a little more interesting, managed to get them all right, but wasnt that good at quickly changing direction on the ones that were only 50m apart.

warm down jog and stretching.

Easy jog from our accommodation at the Ais to the second race at Radford college

Sprint Canberra day 2, a mass start race at radford college, ground quite wet after rain and I made the wrong shoe choice as there were loads of steps.
Lost the race on the first control by not pushing enough and as there was only one punch got caught up in the fight, the same happened at the second, as we got to the butterfly loop was able to Sit just behind craney and Olle, and I ran most of the race with them until on the last butterfly near the end I stacked it and fell down some stairs became disorientated and ran the wrong way and lost about 25 seconds but in a mass start race this was a fair few positions, finished 10th about +47 seconds on the winner.

Really fun race though.

Warm down jog round the fields and bush with craney and a Aussie, saw my first wild kangaroos!!

Day 2 Radford Course 1BB - Splits