Training Log Archive: A damp otterIn the 1 days ending Jan 20, 2014:
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Monday Jan 20, 2014 #
6 PM
Running (easy run national park) 40:20 [2] 8.75 km (4:37 / km) +170m 4:12 / km
shoes: Inov8 f-lite 195 (blue)
easy run with emma in the national park again. started from main beach again, and along the coastal path, luckily this wasn't quite as busy as yesterday but still had a fair amount of people around, out to hells gates and then back, emma stopped at 30 mins, and i carried on and went round the small rainforest KM loop track on forest trails and boardwalks which was nice. good apart from legs feeling very tight to start with.
Warm up/ Warm down warm up/down (warm down + stretching) 13:01 [2] 0.86 km (15:08 / km)
shoes: Inov8 f-lite 195 (blue)
easy jog back, then walk up the hill then stretching.