Training Log Archive: A damp otterIn the 1 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
6 PM
Warm up/ Warm down warm up/down (warm up) 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov8 f-lite 195 (blue)
warm up including one rep of the hill with emma.
7 PM
Running hills (hill reps noosa) 27:15 [5] 6.45 km (4:13 / km) +272m 3:29 / km
shoes: Inov8 f-lite 195 (blue)
hills reps in noosa with emma, pretty hilly round here so not difficult to find a decent hill, found one going up into the national park which was pretty steep, my garmin died so measurements of mapmyrun say it was about 35m high and about 430m long, it started off gentle then had a really steep section for about 200m then it levelled off at the top so it was good practise for running over the top, each hill came out to be about 1:40, session was 8 reps, i pushed quite hard in this session and didnt think i would finish as it was still pretty hot, it got quite dark towards the end as i didnt realise there were no streetlights. recoveries were jogging back down the hill.
Warm up/ Warm down warm up/down (warm down + stretching) 10:00 [2] 0.88 km (11:22 / km)
shoes: Inov8 f-lite 195 (blue)
slow warm down jog and some stretching back in the hotel with emma.