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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Sep 20, 2016:

activity # timemileskm+m
  orienteering4 5:44:31 17.85(19:18) 28.72(12:00) 1004
  Total4 5:44:31 17.85(19:18) 28.72(12:00) 1004
  [1-5]4 3:38:54

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WeThFrSaSuMoTu

Tuesday Sep 20, 2016 #

4 PM

orienteering 1:37:46 intensity: (1:10:05 @0) + (25:10 @1) + (2:31 @2) 4.89 km (19:59 / km) +302m 15:16 / km
ahr:109 max:165

Monday Sep 19, 2016 #

11 AM

orienteering 55:37 intensity: (19:17 @0) + (23:04 @1) + (2:18 @2) + (6:02 @3) + (3:06 @4) + (1:50 @5) 4.19 km (13:17 / km) +296m 9:49 / km
ahr:139 max:196

Sunday Sep 18, 2016 #

7 AM

orienteering 2:14:34 intensity: (29:47 @0) + (43:02 @1) + (35:53 @2) + (24:15 @3) + (1:37 @4) 13.27 km (10:09 / km) +358m 8:56 / km
ahr:150 max:188


Sunday - Red - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Saturday - Red WRE - Splits

Wednesday Sep 14, 2016 #

6 PM

orienteering 56:34 intensity: (6:28 @0) + (25:12 @1) + (14:14 @2) + (8:20 @3) + (2:20 @4) 6.37 km (8:53 / km) +48m 8:33 / km
ahr:155 max:183

taking lots of rest this week. Easy run around the Wed O meet. fun course at Fish creek. Leaving tomorrow :)

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