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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending May 22:

activity # timemileskm+m
  Jogg6 4:13:19 31.45(8:03) 50.61(5:00) 601
  Distans2 2:27:35 14.99(9:51) 24.13(6:07) 589
  Uppvärmning/nedjogg2 1:20:36 8.88(9:04) 14.3(5:38) 193
  OL-distans1 1:05:31 4.22(15:31) 6.79(9:39) 189
  Intervaller2 48:19 6.01(8:02) 9.67(5:00) 77
  Styrka1 40:00
  Tröskel1 22:00 3.48(6:19) 5.61(3:55) 19
  Löpband1 15:01 2.05(7:20) 3.29(4:34)
  OL-tävling1 7:14 0.92(7:52) 1.48(4:53) 54
  Total11 11:19:35 72.0 115.88 1722

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Jogg 59:07 [3] 12.71 km (4:39 / km) +153m 4:23 / km
ahr:136 max:148

Saturday May 21 #

9 AM

Uppvärmning/nedjogg 10:47 [3] 1.99 km (5:25 / km) +53m 4:46 / km
ahr:127 max:148

OL-tävling 7:14 [3] 1.48 km (4:53 / km) +54m 4:08 / km
ahr:157 max:169

Uppvärmning/nedjogg 19:31 [3] 3.76 km (5:12 / km) +34m 4:58 / km
ahr:131 max:157

Intervaller 4:56 [3] 1.34 km (3:42 / km)
ahr:159 max:169

Uppvärmning/nedjogg 17:15 [3] 3.13 km (5:31 / km) +2m 5:30 / km
ahr:123 max:156

Intervaller 6:24 [3] 1.62 km (3:57 / km) +2m 3:56 / km
ahr:159 max:168

Uppvärmning/nedjogg 18:40 [3] 3.01 km (6:12 / km) +67m 5:35 / km
ahr:123 max:142

Friday May 20 #

11 AM

Löpband 15:01 [1] 3.29 km (4:34 / km)

Styrka 40:00 [1]

4 PM

Jogg 1:06:05 [3] 12.45 km (5:18 / km) +118m 5:04 / km
ahr:122 max:141

Thursday May 19 #

8 AM

Jogg 15:12 [3] 3.34 km (4:33 / km) +29m 4:22 / km
ahr:131 max:140

Intervaller 36:59 [3] 6.71 km (5:31 / km) +75m 5:13 / km
ahr:153 max:184

Uppvärmning/nedjogg 14:23 [3] 2.41 km (5:57 / km) +37m 5:32 / km
ahr:158 max:169

6 PM

Jogg 15:32 [3] 3.31 km (4:42 / km) +36m 4:27 / km
ahr:126 max:139

Tröskel 22:00 [3] 5.61 km (3:55 / km) +19m 3:51 / km
ahr:149 max:165

Jogg 10:39 [3] 2.15 km (4:57 / km) +25m 4:41 / km
ahr:136 max:143

Wednesday May 18 #

8 AM

OL-distans 1:05:31 [1] 6.79 km (9:39 / km) +189m 8:28 / km

4 PM

Distans 1:13:56 [3] 12.22 km (6:03 / km) +284m 5:25 / km
ahr:125 max:143

Tuesday May 17 #

5 PM

Distans 1:13:39 [3] 11.9 km (6:11 / km) +305m 5:29 / km
ahr:126 max:146

Monday May 16 #

11 AM

Jogg 47:42 [3] 9.48 km (5:02 / km) +124m 4:43 / km
ahr:127 max:140

5 PM

Jogg 39:02 [3] 7.18 km (5:26 / km) +117m 5:02 / km
ahr:125 max:139

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