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Training Log Archive: linastrand

In the 7 days ending May 8:

activity # timemileskm+m
  Jogg5 2:24:37 18.4(7:52) 29.61(4:53) 311
  Distans2 1:42:22 10.69(9:34) 17.21(5:57) 449
  Uppvärmning/nedjogg2 1:18:09 9.81(7:58) 15.79(4:57) 154
  OL-distans2 1:01:25 5.33(11:31) 8.58(7:10) 191
  OL-tävling1 54:24 6.07(8:58) 9.77(5:34) 261
  Intervaller2 39:54 5.95(6:42) 9.57(4:10) 22
  OL-intervaller1 26:07 2.9(9:00) 4.67(5:35) 10
  Total11 8:26:58 59.15(8:34) 95.2(5:20) 1398

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MoTuWeThFrSaSu

Sunday May 8 #

Note
(rest day)

Saturday May 7 #

10 AM

Jogg 18:24 [3] 4.01 km (4:35 / km) +11m 4:31 / km

3 PM

Uppvärmning/nedjogg 22:22 [3] 4.55 km (4:55 / km) +33m 4:45 / km

OL-tävling 54:24 [3] 9.77 km (5:34 / km) +261m 4:55 / km
ahr:163 max:174

Uppvärmning/nedjogg 2:34 [3] 0.44 km (5:47 / km) +12m 5:07 / km
ahr:127 max:137

Friday May 6 #

11 AM

Jogg 29:37 [3] 6.32 km (4:41 / km) +28m 4:35 / km
ahr:129 max:141

Thursday May 5 #

10 AM

Jogg 17:55 [3] 3.56 km (5:02 / km) +44m 4:44 / km
ahr:127 max:135

Intervaller 28:41 [3] 6.73 km (4:16 / km) +12m 4:14 / km
ahr:158 max:168

Jogg 13:17 [3] 2.34 km (5:41 / km) +21m 5:26 / km
ahr:130 max:139

3 PM

OL-distans 41:14 [3] 5.36 km (7:41 / km) +169m 6:38 / km

Wednesday May 4 #

8 AM

OL-distans 20:11 [3] 3.21 km (6:17 / km) +22m 6:05 / km
ahr:121 max:138

Intervaller 11:13 [3] 2.85 km (3:56 / km) +10m 3:52 / km
ahr:155 max:168

OL-intervaller 26:07 [3] 4.67 km (5:35 / km) +10m 5:32 / km
ahr:133 max:153

7 PM

Jogg 29:28 [3] 6.06 km (4:52 / km) +54m 4:39 / km
ahr:127 max:138

Tuesday May 3 #

11 AM

Uppvärmning/nedjogg 53:13 [3] 10.8 km (4:56 / km) +110m 4:41 / km
ahr:136 max:151

5 PM

Distans 55:36 [3] 9.19 km (6:03 / km) +268m 5:17 / km
ahr:137 max:163

Monday May 2 #

11 AM

Jogg 35:56 [3] 7.32 km (4:55 / km) +152m 4:27 / km

6 PM

Distans 46:46 [3] 8.02 km (5:50 / km) +181m 5:14 / km
ahr:126 max:140

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