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Training Log Archive: linastrand

In the 7 days ending May 1:

activity # timemileskm+m
  Jogg6 3:34:11 28.01(7:39) 45.08(4:45) 466
  Uppvärmning/nedjogg4 1:57:38 15.26(7:42) 24.57(4:47) 88
  Styrka2 1:55:00
  Tröskel3 1:15:06 11.57(6:30) 18.61(4:02) 37
  Crosstrainer2 1:14:13
  Löpband1 1:00:02 7.05(8:31) 11.34(5:18)
  OL-distans1 46:39 4.25(10:59) 6.83(6:50) 171
  Intervaller2 41:52 6.01(6:58) 9.67(4:20) 67
  Total15 12:24:41 72.14 116.1 829

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MoTuWeThFrSaSu

Sunday May 1 #

9 AM

OL-distans 46:39 [3] 6.83 km (6:50 / km) +171m 6:04 / km
ahr:146 max:160

5 PM

Jogg 15:08 [3] 3.1 km (4:53 / km) +25m 4:41 / km
ahr:127 max:150

Tröskel 15:01 [3] 3.99 km (3:46 / km) +37m 3:36 / km
ahr:153 max:162

Jogg 11:00 [3] 2.19 km (5:01 / km) +11m 4:53 / km
ahr:132 max:138

Intervaller 21:52 [3] 4.61 km (4:45 / km) +30m 4:36 / km
ahr:152 max:170

Saturday Apr 30 #

10 AM

Jogg 42:42 [3] 9.56 km (4:28 / km) +118m 4:12 / km
ahr:135 max:145

7 PM

Jogg 41:42 [3] 8.66 km (4:49 / km) +105m 4:32 / km
ahr:129 max:144

Friday Apr 29 #

7 AM

Crosstrainer 34:13 [1]
ahr:129 max:142

2 PM

Uppvärmning/nedjogg 45:05 [3] 10.03 km (4:30 / km)
ahr:129 max:142

Thursday Apr 28 #

11 AM

Uppvärmning/nedjogg 15:04 [3] 2.96 km (5:06 / km)
ahr:121 max:132

Tröskel 30:01 [3] 6.86 km (4:23 / km)
ahr:148 max:162

Uppvärmning/nedjogg 10:00 [3] 1.95 km (5:07 / km)
ahr:139 max:144

5 PM

Jogg 17:26 [3] 3.73 km (4:41 / km) +32m 4:29 / km
ahr:136 max:149

Intervaller 20:00 [3] 5.06 km (3:57 / km) +37m 3:49 / km
ahr:152 max:164

Jogg 11:13 [3] 2.32 km (4:50 / km) +17m 4:40 / km
ahr:148 max:158

Wednesday Apr 27 #

11 AM

Crosstrainer 40:00 [1]
ahr:137 max:145

5 PM

Löpband 1:00:02 [3] 11.34 km (5:18 / km)
ahr:133 max:143

Tuesday Apr 26 #

11 AM

Uppvärmning/nedjogg 15:01 [3] 3.14 km (4:47 / km)
ahr:126 max:145

Tröskel 30:04 [3] 7.76 km (3:52 / km)
ahr:151 max:170

Uppvärmning/nedjogg 5:00 [1] 1.2 km (4:10 / km)

6 PM

Uppvärmning/nedjogg 10:24 [1] 2.15 km (4:50 / km) +12m 4:42 / km
ahr:134 max:154

Gräsjogg till GLTK

Uppvärmning/nedjogg 17:04 [1] 3.13 km (5:27 / km) +76m 4:52 / km

Ridstig lite omväg till GOF o hämta buss

Styrka 45:00 [1]

GLTK. Få igång sätet

Monday Apr 25 #

11 AM

Jogg 30:25 [3] 6.56 km (4:38 / km) +32m 4:32 / km
ahr:142 max:150

5 PM

Styrka 1:10:00 [1]

6 PM

Jogg 44:35 [3] 8.96 km (4:58 / km) +126m 4:39 / km
ahr:145 max:161

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