Training Log Archive: linastrand

Cykel 1:00:00 [3]
ahr:122 max:137

Jogg 49:17 [3] 11.41 km (4:19 / km) +100m 4:08 / km
ahr:141 max:167

Cykel 45:00 [3]
ahr:111 max:119

Jogg 57:00 [1] 11.65 km (4:53 / km) +116m 4:40 / km
ahr:137 max:153

Note

Styrka 1:10:00 [1]

Jogg 25:25 [3] 4.76 km (5:20 / km) +75m 4:57 / km
ahr:126 max:144

Distans 42:45 [3] 7.54 km (5:40 / km) +188m 5:02 / km
ahr:129 max:147

OL-distans 41:51 [3] 7.27 km (5:45 / km) +130m 5:17 / km
ahr:130 max:156

Jogg 17:39 [3] 3.6 km (4:54 / km) +44m 4:37 / km
ahr:126 max:142

Tröskel 45:00 [3] 11.8 km (3:49 / km) +77m 3:42 / km
ahr:145 max:165

Jogg 8:01 [3] 1.56 km (5:08 / km) +21m 4:49 / km
ahr:138 max:150

Jogg 1:01:38 [3] 12.0 km (5:08 / km) +268m 4:37 / km
ahr:141 max:165

Styrka 1:00:00 [1]

Jogg 57:21 [3] 11.57 km (4:57 / km) +195m 4:34 / km
ahr:137 max:155