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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 7 days ending Apr 24:

activity # timemileskm+m
  Jogg6 4:36:21 35.15(7:52) 56.56(4:53) 818
  Styrka2 2:10:00
  Cykel2 1:45:00
  Tröskel1 45:00 7.33(6:08) 11.8(3:49) 77
  Distans1 42:45 4.69(9:07) 7.54(5:40) 188
  OL-distans1 41:51 4.52(9:16) 7.27(5:45) 130
  Total12 10:40:57 51.68 83.17 1213

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MoTuWeThFrSaSu

Sunday Apr 24 #

11 AM

Cykel 1:00:00 [3]
ahr:122 max:137

6 PM

Jogg 49:17 [3] 11.41 km (4:19 / km) +100m 4:08 / km
ahr:141 max:167

Saturday Apr 23 #

12 PM

Cykel 45:00 [3]
ahr:111 max:119

Friday Apr 22 #

4 PM

Jogg 57:00 [1] 11.65 km (4:53 / km) +116m 4:40 / km
ahr:137 max:153

Thursday Apr 21 #

Note

Vaccin3
12 PM

Styrka 1:10:00 [1]

Wednesday Apr 20 #

7 AM

Jogg 25:25 [3] 4.76 km (5:20 / km) +75m 4:57 / km
ahr:126 max:144

5 PM

Distans 42:45 [3] 7.54 km (5:40 / km) +188m 5:02 / km
ahr:129 max:147

Tuesday Apr 19 #

9 AM

OL-distans 41:51 [3] 7.27 km (5:45 / km) +130m 5:17 / km
ahr:130 max:156

4 PM

Jogg 17:39 [3] 3.6 km (4:54 / km) +44m 4:37 / km
ahr:126 max:142

Tröskel 45:00 [3] 11.8 km (3:49 / km) +77m 3:42 / km
ahr:145 max:165

Jogg 8:01 [3] 1.56 km (5:08 / km) +21m 4:49 / km
ahr:138 max:150

Monday Apr 18 #

10 AM

Jogg 1:01:38 [3] 12.0 km (5:08 / km) +268m 4:37 / km
ahr:141 max:165

5 PM

Styrka 1:00:00 [1]

6 PM

Jogg 57:21 [3] 11.57 km (4:57 / km) +195m 4:34 / km
ahr:137 max:155

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