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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Jun 12:

activity # timemileskm+m
  Distans1 42:11 4.27(9:52) 6.88(6:08) 110
  Intervaller1 24:59 3.72(6:43) 5.98(4:11)
  Jogg1 20:28 2.51(8:10) 4.03(5:05) 14
  Total2 1:27:38 10.5(8:21) 16.89(5:11) 124

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Wednesday Jun 12 #

10 AM

Jogg 14:58 [3] 3.02 km (4:57 / km) +6m 4:54 / km
ahr:128 max:139

Intervaller 24:59 [3] 5.98 km (4:11 / km)
ahr:156 max:170

Jogg 5:30 [3] 1.01 km (5:26 / km) +8m 5:13 / km
ahr:143 max:150

5 PM

Distans 42:11 [3] 6.88 km (6:08 / km) +110m 5:41 / km
ahr:122 max:142

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