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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending May 21:

activity # timemileskm+m
  Uppvärmning/nedjogg1 1:06:13 7.38(8:58) 11.89(5:34) 156
  Intervaller1 11:20 1.84(6:10) 2.96(3:50) 2
  OL-tävling1 7:14 0.92(7:52) 1.48(4:53) 54
  Total1 1:24:47 10.14(8:22) 16.32(5:12) 212

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Sa

Saturday May 21 #

9 AM

Uppvärmning/nedjogg 10:47 [3] 1.99 km (5:25 / km) +53m 4:46 / km
ahr:127 max:148

OL-tävling 7:14 [3] 1.48 km (4:53 / km) +54m 4:08 / km
ahr:157 max:169

Uppvärmning/nedjogg 19:31 [3] 3.76 km (5:12 / km) +34m 4:58 / km
ahr:131 max:157

Intervaller 4:56 [3] 1.34 km (3:42 / km)
ahr:159 max:169

Uppvärmning/nedjogg 17:15 [3] 3.13 km (5:31 / km) +2m 5:30 / km
ahr:123 max:156

Intervaller 6:24 [3] 1.62 km (3:57 / km) +2m 3:56 / km
ahr:159 max:168

Uppvärmning/nedjogg 18:40 [3] 3.01 km (6:12 / km) +67m 5:35 / km
ahr:123 max:142

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