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Training Log Archive: linastrand

In the 1 days ending May 19:

activity # timemileskm+m
  Jogg2 41:23 5.47(7:34) 8.8(4:42) 90
  Intervaller1 36:59 4.17(8:52) 6.71(5:31) 75
  Tröskel1 22:00 3.48(6:19) 5.61(3:55) 19
  Uppvärmning/nedjogg1 14:23 1.5(9:35) 2.41(5:57) 37
  Total2 1:54:45 14.62(7:51) 23.54(4:53) 221

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Th

Thursday May 19 #

8 AM

Jogg 15:12 [3] 3.34 km (4:33 / km) +29m 4:22 / km
ahr:131 max:140

Intervaller 36:59 [3] 6.71 km (5:31 / km) +75m 5:13 / km
ahr:153 max:184

Uppvärmning/nedjogg 14:23 [3] 2.41 km (5:57 / km) +37m 5:32 / km
ahr:158 max:169

6 PM

Jogg 15:32 [3] 3.31 km (4:42 / km) +36m 4:27 / km
ahr:126 max:139

Tröskel 22:00 [3] 5.61 km (3:55 / km) +19m 3:51 / km
ahr:149 max:165

Jogg 10:39 [3] 2.15 km (4:57 / km) +25m 4:41 / km
ahr:136 max:143

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