Training Log Archive: linastrandIn the 1 days ending May 11, 2022:
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Wednesday May 11, 2022 #
11 AM
Uppvärmning/nedjogg 49:01 [3] 8.96 km (5:28 / km) +136m 5:05 / km
ahr:129 max:143
6 PM
Uppvärmning/nedjogg 22:53 [3] 4.8 km (4:46 / km) +33m 4:36 / km
ahr:131 max:159
Intervaller 11:44 [3] 2.91 km (4:02 / km) +19m 3:54 / km
ahr:162 max:173
Intervaller 4:38 [3] 1.14 km (4:03 / km)
ahr:149 max:163
Jogg 13:01 [3] 2.51 km (5:11 / km) +10m 5:05 / km
ahr:132 max:138