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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending May 7, 2022:

activity # timemileskm+m
  OL-tävling1 54:24 6.07(8:58) 9.77(5:34) 261
  Uppvärmning/nedjogg1 24:56 3.1(8:03) 4.99(5:00) 44
  Jogg1 18:24 2.49(7:23) 4.01(4:35) 11
  Total2 1:37:44 11.66(8:23) 18.77(5:12) 317

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Sa

Saturday May 7, 2022 #

10 AM

Jogg 18:24 [3] 4.01 km (4:35 / km) +11m 4:31 / km

3 PM

Uppvärmning/nedjogg 22:22 [3] 4.55 km (4:55 / km) +33m 4:45 / km

OL-tävling 54:24 [3] 9.77 km (5:34 / km) +261m 4:55 / km
ahr:163 max:174

Uppvärmning/nedjogg 2:34 [3] 0.44 km (5:47 / km) +12m 5:07 / km
ahr:127 max:137

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