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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending May 5, 2022:

activity # timemileskm+m
  OL-distans1 41:14 3.33(12:22) 5.36(7:41) 169
  Jogg1 31:12 3.67(8:30) 5.9(5:17) 65
  Intervaller1 28:41 4.18(6:52) 6.73(4:16) 12
  Total2 1:41:07 11.18(9:03) 18.0(5:37) 246

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Th

Thursday May 5, 2022 #

10 AM

Jogg 17:55 [3] 3.56 km (5:02 / km) +44m 4:44 / km
ahr:127 max:135

Intervaller 28:41 [3] 6.73 km (4:16 / km) +12m 4:14 / km
ahr:158 max:168

Jogg 13:17 [3] 2.34 km (5:41 / km) +21m 5:26 / km
ahr:130 max:139

3 PM

OL-distans 41:14 [3] 5.36 km (7:41 / km) +169m 6:38 / km

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