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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Jogg1 29:28 3.77(7:49) 6.06(4:52) 54
  OL-intervaller1 26:07 2.9(9:00) 4.67(5:35) 10
  OL-distans1 20:11 2.0(10:07) 3.21(6:17) 22
  Intervaller1 11:13 1.77(6:21) 2.85(3:56) 10
  Total2 1:26:59 10.44(8:20) 16.79(5:11) 96

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Wednesday May 4, 2022 #

8 AM

OL-distans 20:11 [3] 3.21 km (6:17 / km) +22m 6:05 / km
ahr:121 max:138

Intervaller 11:13 [3] 2.85 km (3:56 / km) +10m 3:52 / km
ahr:155 max:168

OL-intervaller 26:07 [3] 4.67 km (5:35 / km) +10m 5:32 / km
ahr:133 max:153

7 PM

Jogg 29:28 [3] 6.06 km (4:52 / km) +54m 4:39 / km
ahr:127 max:138

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