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Training Log Archive: linastrand

In the 1 days ending May 1:

activity # timemileskm+m
  OL-distans1 46:39 4.25(10:59) 6.83(6:50) 171
  Jogg1 26:08 3.29(7:56) 5.3(4:56) 36
  Intervaller1 21:52 2.86(7:38) 4.61(4:45) 30
  Tröskel1 15:01 2.48(6:03) 3.99(3:46) 37
  Total2 1:49:40 12.88(8:31) 20.73(5:17) 274

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Su

Sunday May 1 #

9 AM

OL-distans 46:39 [3] 6.83 km (6:50 / km) +171m 6:04 / km
ahr:146 max:160

5 PM

Jogg 15:08 [3] 3.1 km (4:53 / km) +25m 4:41 / km
ahr:127 max:150

Tröskel 15:01 [3] 3.99 km (3:46 / km) +37m 3:36 / km
ahr:153 max:162

Jogg 11:00 [3] 2.19 km (5:01 / km) +11m 4:53 / km
ahr:132 max:138

Intervaller 21:52 [3] 4.61 km (4:45 / km) +30m 4:36 / km
ahr:152 max:170

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