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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Apr 30:

activity # timemileskm+m
  Jogg2 1:24:24 11.32(7:27) 18.23(4:38) 223
  Total2 1:24:24 11.32(7:27) 18.23(4:38) 223

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1:24
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Sa

Saturday Apr 30 #

10 AM

Jogg 42:42 [3] 9.56 km (4:28 / km) +118m 4:12 / km
ahr:135 max:145

7 PM

Jogg 41:42 [3] 8.66 km (4:49 / km) +105m 4:32 / km
ahr:129 max:144

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