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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Apr 29:

activity # timemileskm+m
  Uppvärmning/nedjogg1 45:05 6.23(7:14) 10.03(4:30)
  Crosstrainer1 34:13
  Total2 1:19:18 6.23 10.03

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Fr

Friday Apr 29 #

7 AM

Crosstrainer 34:13 [1]
ahr:129 max:142

2 PM

Uppvärmning/nedjogg 45:05 [3] 10.03 km (4:30 / km)
ahr:129 max:142

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