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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Apr 28:

activity # timemileskm+m
  Tröskel1 30:01 4.26(7:03) 6.86(4:23)
  Jogg1 28:39 3.76(7:38) 6.05(4:44) 49
  Uppvärmning/nedjogg1 25:04 3.05(8:13) 4.91(5:06)
  Intervaller1 20:00 3.14(6:22) 5.06(3:57) 37
  Total2 1:43:44 14.21(7:18) 22.87(4:32) 86

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Th

Thursday Apr 28 #

11 AM

Uppvärmning/nedjogg 15:04 [3] 2.96 km (5:06 / km)
ahr:121 max:132

Tröskel 30:01 [3] 6.86 km (4:23 / km)
ahr:148 max:162

Uppvärmning/nedjogg 10:00 [3] 1.95 km (5:07 / km)
ahr:139 max:144

5 PM

Jogg 17:26 [3] 3.73 km (4:41 / km) +32m 4:29 / km
ahr:136 max:149

Intervaller 20:00 [3] 5.06 km (3:57 / km) +37m 3:49 / km
ahr:152 max:164

Jogg 11:13 [3] 2.32 km (4:50 / km) +17m 4:40 / km
ahr:148 max:158

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