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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Apr 25:

activity # timemileskm+m
  Jogg2 1:15:00 9.64(7:47) 15.52(4:50) 159
  Styrka1 1:10:00
  Total3 2:25:00 9.64 15.52 159

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2:25
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Mo

Monday Apr 25 #

11 AM

Jogg 30:25 [3] 6.56 km (4:38 / km) +32m 4:32 / km
ahr:142 max:150

5 PM

Styrka 1:10:00 [1]

6 PM

Jogg 44:35 [3] 8.96 km (4:58 / km) +126m 4:39 / km
ahr:145 max:161

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