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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: linastrand

In the 1 days ending Apr 19, 2022:

activity # timemileskm+m
  Tröskel1 45:00 7.33(6:08) 11.8(3:49) 77
  OL-distans1 41:51 4.52(9:16) 7.27(5:45) 130
  Jogg1 25:40 3.21(8:00) 5.16(4:58) 64
  Total2 1:52:31 15.05(7:28) 24.23(4:39) 271

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Tu

Tuesday Apr 19, 2022 #

9 AM

OL-distans 41:51 [3] 7.27 km (5:45 / km) +130m 5:17 / km
ahr:130 max:156

4 PM

Jogg 17:39 [3] 3.6 km (4:54 / km) +44m 4:37 / km
ahr:126 max:142

Tröskel 45:00 [3] 11.8 km (3:49 / km) +77m 3:42 / km
ahr:145 max:165

Jogg 8:01 [3] 1.56 km (5:08 / km) +21m 4:49 / km
ahr:138 max:150

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