Training Log Archive: MrPitherIn the 7 days ending Oct 3, 2005:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Oct 3, 2005 #
Run 40:00 [2]
shoes: Adidas Trail 2
Orienteering 40:00 [2]
shoes: Adidas Trail 2
Sassafrass point, wandered bits of cooks and the churchill park map. Mostly trail running with the forest still pretty thick.
Sunday Oct 2, 2005 #
Event: Hudson Highlander X
Note
Took off at 6 on friday for Algonquin and spent 3 days on an awesome canoe trip weekend for my trip leader cert.
Thursday Sep 29, 2005 #
Run 30:00 [2]
shoes: Adidas Road
Easy morning run to wake up, towards Ancaster.
Run 30:00 [4]
Escarpment Rally. Felt fantastic today during the afternoon and was really looking forward to the run. Had a good 45' warmup and finished with a 26:49 (16:00)...have to make up 10 seconds in the next 2 weeks somehow! 5xSHS on the way home.
Run 1:20:00 [2]
shoes: Adidas Trail 2
Nice long warm up and down today to finish off the week strong. Best I've felt in a long time warming up and especially down. Looking forward to next weekend!
Cycling 30:00 [1]
Wednesday Sep 28, 2005 #
Orienteering 1:20:00 [2]
Terrain run in DV with Meridian. Took turns with the map and wandered the P2P map. Feeling a tad slow today, but hopefully ready to go tomorrow.
Cycling 1:00:00 [2]
Ride out to DV plus the normal riding.
Tuesday Sep 27, 2005 #
Run 20:00 [5]
shoes: Adidas Trail 2
Intervals with Meridian and Snipes. 1-2-3-4-4-3-2-1 with 1 after each and 2 between the 4. Took the last two on the downhill...screaming fast and good fun. 5xSHS afterwards.
Run 1:10:00 [2]
shoes: Adidas Trail 2
Took a bit extra warmup and down today running around the neighbourhood.
Strength/Core 25:00 [1]
Full circuit after at home. Tough, but feeling strong tonight.
Cycling 20:00 [1]
And the day's biking.
Note
My cold that settled in Thursday seems to pretty much be out today. Training through it this weekend would have been a bad call I think...