Training Log Archive: MrPither

In the 1 days ending May 21, 2006:

activity

time

miles

Orienteering

53:00

5.28

(10:02)

8.5

(6:14)

Run

35:00

4.35

(8:03)

7.0

(5:00)

Total

1:28:00

9.63

(9:08)

15.5

(5:41)

1:28

0:00

Run 35:00 [1] 7.0 km (5:00 / km)
shoes: Puma Trail

Orienteering 15:00 [4] 2.5 km (6:00 / km)

Sage Sprint.

Orienteering 38:00 [4] 6.0 km (6:20 / km)

Middle chase. Thomas and I started together, but were too sloppy. Caught by Brian who had a solid race. Legs weren't quite there today.