Run1:00:00 [2] 12.0 km (5:00 / km) shoes: Puma Trail
Orienteering30:00 [3] 6.0 km (5:00 / km) shoes: Puma Trail
Ran out to Edworthy for some O-tervals. Ran an old course hard 3 controls at a time. Legs still a bit tired, but it was a big day and still only 4 days since the weekend. Pretty hot out too.