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Training Log Archive: MrPither

In the 1 days ending May 18, 2006:

activity # timemileskm+m
  Run1 1:00:00 7.46(8:03) 12.0(5:00)
  Orienteering1 30:00 3.73(8:03) 6.0(5:00)
  Strength/Core1 5:00
  Total1 1:35:00 11.18 18.0

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Th

Thursday May 18, 2006 #

Run 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Puma Trail

Orienteering 30:00 [3] 6.0 km (5:00 / km)
shoes: Puma Trail

Ran out to Edworthy for some O-tervals. Ran an old course hard 3 controls at a time. Legs still a bit tired, but it was a big day and still only 4 days since the weekend. Pretty hot out too.

Strength/Core 5:00 [1]

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