Training Log Archive: Eoin

In the 7 days ending Dec 14, 2014:

activity

time

miles

Cycling

2:49:49

31.94

(5:19)

51.41

(3:18)

Gym

25:00

Swimming

10:00

0.31

(32:11)

0.5

(20:00)

Total

3:24:49

32.26

51.91

1:56

0:00

12 PM

Cycling 53:33 [2] 16.43 km (3:16 / km)
shoes: Decathlon Triban Road 5

1 PM

Swimming 10:00 [1] 0.5 km (20:00 / km)
(sick)

8 PM

Cycling 53:11 [2] 16.33 km (3:15 / km)
shoes: Decathlon Triban Road 5

Note
(sick)

Event: London Street-O Race #4: Richmond

8 AM

Cycling 30:36 [2] 9.45 km (3:14 / km)
shoes: Decathlon Triban Road 5

11 PM

Cycling 32:29 [2] 9.2 km (3:32 / km)
shoes: Decathlon Triban Road 5

8 PM

Gym 25:00 [2]
shoes: Bare foot